Weigh In record (no journal entry) for 24 February 2017
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175.7 lb
Lost so far: 34.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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456 kcal
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Fat: 8.89g | Prot: 25.90g | Carb: 69.76g.
Breakfast: Buko Pikante Kräuter Balance, Kaffee mit Milch, Wasa Vollkorn. Lunch: Rama Culinesse, Putenbrust Fleisch, Basmati-Reis (Gekocht), Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht). Dinner: Gloria Rote Bete Salat mit Zwiebeln, Möhren, Roggen Knäckebrot, Tomaten. Snacks/Other: TiP Natürliches Mineralwasser Medium, Gerolsteiner Apfelschorle. more...
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losing 3.1 lb a week
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