Weigh In record (no journal entry) for 23 February 2017
|
176.1 lb
Lost so far: 34.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2017:
|
475 kcal
|
Fat: 10.95g | Prot: 21.32g | Carb: 78.05g.
Breakfast: Kaffee mit Milch, Roggen Knäckebrot, Buko Der Sahnige. Lunch: Rinderbraten, Basmati-Reis (Gekocht), Brokkoli, Maggi Soße zu Rinderbraten. Dinner: Möhren, Gurke (mit Schale), Tomaten, Knäckebrot. Snacks/Other: Gut & Günstig Natürliches Mineralwasser Still, Banane. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
franschee's weight history
|