Weigh In record (no journal entry) for 22 February 2017
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211.0 lb
Lost so far: 17.2 lb.
Still to go: 41.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 February 2017:
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3293 kcal
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Fat: 122.90g | Prot: 132.76g | Carb: 403.38g.
Breakfast: Alnatura Weizenkleie, Milch 2% Fett, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken Zart, Ja! Walnusskerne, Paulus Heidelbeeren. Lunch: ja lachsfilet, pellkartoffeln, knorr knoblauch sauce, brokkoli, Gut & Günstig Käsekuchen. Dinner: Metzger Schweinefleisch, Mett, Harry Bäckerfrisch Vollkornbrot. Snacks/Other: K-Classic Maasdamer, Harry Bäckerfrisch Vollkornbrot, Nutella Nutella, REWE Vollkorntoast, Aprikosenkonfitüre, Lätta Halbfettmargarine, Banane. more...
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2331 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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