Weigh In record (no journal entry) for 22 February 2017
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262.6 lb
Lost so far: 2.0 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2017:
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2378 kcal
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Fat: 65.65g | Prot: 228.25g | Carb: 208.48g.
Breakfast: Lidl Chrupkie Pieczywo Żytnie Pełnoziarniste z Sezamem, Kawa z Mlekiem i Cukrem, Pilos Twaróg Chudy, Biedronka Makrela Wędzona. Lunch: Pilos Serek Wiejski Lekki, Sokołów Szynka Wiejska, Lidl Chrupkie Pieczywo Żytnie Pełnoziarniste z Sezamem, Galaretka z Kurczaka, Kawa z Mlekiem. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Pilos Twaróg Chudy, Zwykły Cieńki Naleśnik. Snacks/Other: Młode Marchewki, Ciasteczka Owsiane, Galaretka z Kurczaka. more...
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2901 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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