Weigh In record (no journal entry) for 21 February 2017
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178.4 lb
Lost so far: 32.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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389 kcal
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Fat: 9.73g | Prot: 15.44g | Carb: 61.81g.
Breakfast: Kaffee mit Milch, Schmierkäse, Roggen Knäckebrot. Lunch: Basmati-Reis (Gekocht), Putenbrust Fleisch, Olivenöl, Honig, K-Classic Rote Bete in Scheiben, Gekochte Karotten, Bonduelle Schwarzwurzeln. Dinner: Roggen Knäckebrot, Möhren, Tomaten, Salatgurke. Snacks/Other: Ja! Natürliches Mineralwasser Still, Alnatura Sauerkrautsaft. more...
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gaining 7.7 lb a week
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