Weigh In record (no journal entry) for 21 February 2017
|
140.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2017:
|
2059 kcal
|
Fat: 45.90g | Prot: 100.90g | Carb: 260.23g.
Breakfast: Grapefruit (Pink and Red), Coffee, Sugar, Actimel Strawberry Yoghurt. Lunch: Oranges, Coffee, Ryvita Light Rye Whole Grain Crispbread, John West Wild Pacific Red Salmon, Granny Smith Apples. Dinner: Sainsbury's Basics Pickled Onions, Cheddar Cheese, Brandy, Linessa Squirty Cream Light, Sugar, Strawberries, Tesco Value Pitta Bread, Amstel Lager, Aldi Prawn Crackers, Tesco Chicken Breast Fillets (130g), White Rice (Long-Grain, Cooked), Weight Watchers Strawberry Yogurt, Sharwood's Kung Po Sauce. Snacks/Other: Lindt 70% Dark Chocolate, Asda Mint Humbug, Granny Smith Apples. more...
|
|
3114 kcal
|
Activities & Exercise:
Running - 9/mph - 45 minutes, Standing - 4 hours, Watching TV/Computer - 4 hours, Working - 5 hours, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonschofield1's weight history
|