Weigh In record (no journal entry) for 20 February 2017
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177.3 lb
Lost so far: 33.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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326 kcal
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Fat: 7.85g | Prot: 6.46g | Carb: 62.06g.
Breakfast: Wiesgart Apfel-Schwarze Johannisbeer-Schorle. Lunch: Apfelsinen, Honig, Olivenöl, REWE Rote Bete in Scheiben, Gekochte Karotten, Beste Ernte Schwarzwurzeln. Dinner: Gurke (mit Schale), Tomaten, Wasa Vollkorn. Snacks/Other: Elstar. more...
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losing 9.3 lb a week
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franschee's weight history
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