Weigh In record (no journal entry) for 19 February 2017
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178.6 lb
Lost so far: 32.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2017:
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1059 kcal
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Fat: 31.93g | Prot: 46.17g | Carb: 81.48g.
Lunch: miree Limone-Thymian, Apfelsinen, Honig, Olivenöl, REWE Rote Bete in Scheiben, Gekochte Karotten, Bonduelle Schwarzwurzeln. Dinner: Basmati-Reis (Gekocht), Gemischter Salat mit Dressing, Hähnchenbrustfilet, Hähnchenbrustfilet. Snacks/Other: Strothmann Weizenkorn, Kartoffelchips. more...
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gaining 4.6 lb a week
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