Weigh In record (no journal entry) for 19 February 2017
|
178.6 lb
Lost so far: 32.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2017:
|
1059 kcal
|
Fat: 31.93g | Prot: 46.17g | Carb: 81.48g.
Lunch: miree Limone-Thymian, Apfelsinen, Honig, Olivenöl, REWE Rote Bete in Scheiben, Gekochte Karotten, Bonduelle Schwarzwurzeln. Dinner: Basmati-Reis (Gekocht), Gemischter Salat mit Dressing, Hähnchenbrustfilet, Hähnchenbrustfilet. Snacks/Other: Strothmann Weizenkorn, Kartoffelchips. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
franschee's weight history
|