Weigh In record (no journal entry) for 16 February 2017
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168.0 lb
Lost so far: 47.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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1302 kcal
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Fat: 49.49g | Prot: 73.26g | Carb: 144.34g.
Breakfast: Сырники, Бутерброд с Ветчиной и Сыром. Lunch: Яблочный Сок, Сыр Эдам, Картошка Печеная. Dinner: Бутерброд с Ветчиной и Сыром. Snacks/Other: Сырники Домашние. more...
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losing 3.1 lb a week
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