Weigh In record (no journal entry) for 16 February 2017
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178.4 lb
Lost so far: 32.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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956 kcal
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Fat: 27.49g | Prot: 17.54g | Carb: 80.24g.
Breakfast: Schmierkäse, Schmierkäse, Wasa Vollkorn, REWE Tomatensaft. Lunch: Tomaten, Gewürzgurken, Aldi Paprika. Dinner: Salatkönig Griechischer Krautsalat, Blumenkohlsuppe. Snacks/Other: Laugenstange, Schmierkäse, Pepsi Pepsi Cola Light, Strothmann Weizenkorn, Tee ungesüßt, Ja! Natürliches Mineralwasser Still. more...
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losing 3.9 lb a week
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franschee's weight history
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