Weigh In record (no journal entry) for 11 February 2017
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211.4 lb
Lost so far: 19.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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1249 kcal
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Fat: 34.84g | Prot: 95.31g | Carb: 143.31g.
Breakfast: Простоквашино Творог Зерненый 5%, Карусель Котлета Домашняя. Lunch: Barilla Макароны Отварные, Bonfesto Моцарелла, Зеленый Листовой Салат, Кинза, Помидоры Черри, Огурец (с Кожурой). Dinner: Карусель Котлета Домашняя. Snacks/Other: La Nouba Джем Ревневый, Valio Творог 0,1% Мягкий. more...
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losing 4.6 lb a week
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