Weigh In record (no journal entry) for 11 February 2017
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178.4 lb
Lost so far: 32.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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733 kcal
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Fat: 13.61g | Prot: 28.67g | Carb: 86.73g.
Breakfast: Tomatensaft. Lunch: Wasa Vollkorn, Tomaten. Dinner: Zwiebeln, Champignons, Gemischter Salat mit Dressing, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), TiP Schweineschnitzel Paniert & Gebraten. Snacks/Other: Mandarine, Kiwi, Apfelsinen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Strothmann Weizenkorn, Pepsi Pepsi Cola Light, Banane. more...
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losing 20.1 lb a week
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