Weigh In record (no journal entry) for 09 February 2017
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181.0 lb
Lost so far: 29.5 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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522 kcal
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Fat: 10.54g | Prot: 7.06g | Carb: 54.23g.
Breakfast: Boskoop, Albi Mango-Maracuja. Lunch: Knäckebrot, Banane. Dinner: Gemischter Salat mit Dressing, Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons. Snacks/Other: Pepsi Pepsi Cola Light, Strothmann Weizenkorn. more...
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losing 3.1 lb a week
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franschee's weight history
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