Weigh In record (no journal entry) for 08 February 2017
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138.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2017:
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1977 kcal
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Fat: 41.26g | Prot: 70.96g | Carb: 300.69g.
Breakfast: Semi-Skimmed Milk, Coffee, Sugar, Actimel Strawberry Yoghurt, Coffee, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified). Lunch: Morrisons Shandy, Co-Op White Rustic Bread Rolls, Coleslaw, Wetherspoon Chips, Beef or Meat Gravy, Beef Thin-Sliced (Cured), Coffee, Oranges. Dinner: Noodles, Sainsbury's White Pitta Bread, Weight Watchers Strawberry Yogurt, Coffee, Strawberries, Beef Stir Fry, Stir Fried Vegetables. Snacks/Other: Smith's Spicy Tomato Snaps, Silver Spoon White Sugar, Rum, Fox's Brandy Snaps, Granny Smith Apples, Granny Smith Apples. more...
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2691 kcal
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Activities & Exercise:
Washing Car - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Showering - 15 minutes, Running - 6/mph - 1 hour and 10 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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