Weigh In record (no journal entry) for 08 February 2017
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181.4 lb
Lost so far: 29.1 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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665 kcal
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Fat: 11.08g | Prot: 25.09g | Carb: 95.02g.
Breakfast: Kunella Feinkost Reines Kürbiskernöl, Wasa Vollkorn, Gemischter Salat mit Dressing, Metzger Rinderbraten Mager, Kaffee mit Milch, Wasa Vollkorn. Lunch: Reis (Gekocht), Knorr Gemüsebrühe. Snacks/Other: Möhren, Milbona Joghurt Minis Kirsche, Havana Club Rum, Glühmost, Tomaten. more...
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losing 3.1 lb a week
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