Weigh In record (no journal entry) for 07 February 2017
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209.4 lb
Lost so far: 18.7 lb.
Still to go: 39.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 February 2017:
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3472 kcal
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Fat: 139.47g | Prot: 132.70g | Carb: 414.56g.
Breakfast: Milch 2% Fett, Alnatura Weizenkleie, Ja! Walnusskerne, Ja! Haferflocken Zart, ESN Designer Whey Protein - Vanilla. Lunch: Schmalz, Riesa Hartweizen Nudeln, Metzger Schweinefleisch, Mett, Dr. Oetker Kleine Marmorkuchen. Dinner: Metzger Schweinefleisch, Mett, Nudeln. Snacks/Other: Lätta Halbfettmargarine, Aprikosenkonfitüre, REWE Vollkorntoast, Weizenbrötchen, Metzger Schweinefleisch, Mett. more...
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2314 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.8 lb a week
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