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Still in the challenge!!!
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233.0 lb
Lost so far: 12.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1727 kcal
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Fat: 69.83g | Prot: 67.85g | Carb: 227.21g.
Breakfast: Multi Grain Cheerios, Milk (Fat Free or Skim, Calcium Fortified). Lunch: salted peanuts. Dinner: kindey beans, Black Beans, Ground Beef (75% Lean / 25% Fat), Tomato Sauce (Canned). Snacks/Other: peanut butter crunchy, Frozen Orange Juice. more...
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3409 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 32 minutes, Desk Work - 6 hours, Driving - 1 hour, Sitting - 6 hours and 58 minutes, Resting - 7 hours and 30 minutes, Sleeping - 2 hours. more...
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losing 2.0 lb a week
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