Weigh In record (no journal entry) for 06 February 2017
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199.5 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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699 kcal
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Fat: 17.68g | Prot: 37.72g | Carb: 96.97g.
Breakfast: Activia Kirsche, Kühne Spreewälder Gurken, Gurke (mit Schale), Kirschtomaten, Rügenwalder Mühle Pommersche Grobe Gutsleberwurst, Wiltmann Geflügel-Salami, Fettarme Milch, Bresso Leichtgenuss, Harry Mehrkornbrot (56g). Lunch: Apoday Kartoffel Lauch Slim. Snacks/Other: Milbona Frische Fettarme Milch 1,5%, Pink Lady Äpfel. more...
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gaining 0.3 lb a week
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