Weigh In record (no journal entry) for 06 February 2017
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229.3 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2017:
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1889 kcal
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Fat: 85.46g | Prot: 113.91g | Carb: 161.47g.
Breakfast: Lidl Weltmeisterbrot, Vollkorntoast, Gekochtes Ei, Lyoner, Ja! Deutscher Gouda. Lunch: Maggi Hühnerbrühe, Ja! Cervelatwurst, Aldi Weltmeisterbrot. Dinner: Möhren, Bounty Bounty Miniatures, Reis (Gekocht), Landjunker Putengeschnetzeltes. Snacks/Other: Maggi Hühnerbrühe, Ja! Deutscher Gouda, Aldi Weltmeisterbrot. more...
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3866 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 2 hours, Grocery Shopping - 30 minutes, Massage - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Reading - 2 hours, Watching TV/Computer - 2 hours. more...
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losing 0.7 lb a week
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