Weigh In record (no journal entry) for 04 February 2017
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185.0 lb
Lost so far: 25.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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708 kcal
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Fat: 6.09g | Prot: 18.86g | Carb: 31.82g.
Breakfast: Pepsi Pepsi Cola Light, Pepsi Cola Light, Milbona Kräuterquark Leicht, Wasa Vollkorn. Lunch: Kaffee mit Milch, Wasa Vollkorn, Knorr Bin Gemüse Bouillon. Dinner: Gemischter Salat mit Dressing, Lidl Chef To Go Hähnchenstreifen. Snacks/Other: Bier, Pepsi Pepsi Cola Light, Strothmann Weizenkorn. more...
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gaining 4.6 lb a week
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