Weigh In record (no journal entry) for 03 February 2017
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154.5 lb
Lost so far: 9.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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841 kcal
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Fat: 34.27g | Prot: 30.33g | Carb: 100.22g.
Breakfast: Kaffee, Milch 1,5%, Kölln Müsli Knusper Joghurt Zitrone. Lunch: Gutes Land Gouda, Meine Metzgerei Baguettesalami, Roggenbrot. Snacks/Other: Zucker, Zitronensaft. more...
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gaining 0.2 lb a week
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