Weigh In record (no journal entry) for 31 January 2017
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204.6 lb
Lost so far: 51.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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2112 kcal
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Fat: 154.45g | Prot: 150.58g | Carb: 37.68g.
Breakfast: Сливочное Масло, Шампиньоны, Омлет или Яичница, Приготовленный Яичный Желток. Lunch: Lidl Chêne d'argent, Dulano Gekookte Ham, Сыр Гауда. Dinner: Огурец (без Кожуры), Яичный Белок. Snacks/Other: Молоко (Цельное Молоко). more...
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steady weight
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