Weigh In record (no journal entry) for 31 January 2017
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185.8 lb
Lost so far: 24.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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505 kcal
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Fat: 5.89g | Prot: 23.10g | Carb: 60.17g.
Breakfast: Banane, Albi Mango-Maracuja. Dinner: Cucina Olivenöl, Zwiebeln, Edeka Blattspinat, Rinderleber. Snacks/Other: Radieschen, Möhren, Aldi Mineralwasser, Katjes Yoghurt Gums, Pepsi Pepsi Cola Light, Korn, Kaffee mit Milch, Sallos Black&White. more...
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steady weight
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franschee's weight history
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