Weigh In record (no journal entry) for 30 January 2017
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182.5 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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1083 kcal
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Fat: 33.26g | Prot: 55.34g | Carb: 143.27g.
Breakfast: International Delight Iced Coffee - Mocha. Lunch: Roasted Potato, Chicken Parmesan. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...
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steady weight
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maike1500's weight history
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