Weigh In record (no journal entry) for 30 January 2017
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249.1 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2017:
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2054 kcal
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Fat: 102.24g | Prot: 90.76g | Carb: 196.40g.
Breakfast: Коркунов Горький Шоколад 72%, Вода, Кофе с Сахаром, Бутерброд с Маслом и Сыром, Вода, Кофе с Сахаром, Жареное Яйцо. Lunch: Twix Twix, Чай, Куриные Грудки (Жареные), Пшеничная Каша, Вода, Сосиска в Тесте. more...
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2788 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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