Weigh In record (no journal entry) for 30 January 2017
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185.8 lb
Lost so far: 24.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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701 kcal
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Fat: 9.38g | Prot: 15.29g | Carb: 141.56g.
Breakfast: Banane, Albi Mango-Maracuja. Dinner: Bofrost Bihunsuppe, Kunella Feinkost Reines Kürbiskernöl, Kühne Gartenkräuter Dressing, Gemischter Salat. Snacks/Other: Sontner Joghurt Minis Kirsche, Elstar, Booster Classic Energy Drink. more...
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gaining 1.5 lb a week
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