Weigh In record (no journal entry) for 29 January 2017
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183.6 lb
Lost so far: 5.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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1110 kcal
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Fat: 52.52g | Prot: 45.74g | Carb: 115.44g.
Breakfast: TiP Bienenhonig, Gekochtes Ei, Mischkornbrot, Milsani Schmand, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Thomy Gourmet-Sahne-Meerrettich, Ja! Würfelzucker, Milsani Haltbare Fettarme Milch. Lunch: Gut & Günstig Schlagsahne, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Frikadelle. Snacks/Other: Sprengel Feine Edel-Marzipan Happen. more...
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losing 2.1 lb a week
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