Weigh In record (no journal entry) for 29 January 2017
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241.2 lb
Lost so far: 10.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2017:
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2063 kcal
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Fat: 75.54g | Prot: 119.67g | Carb: 217.64g.
Breakfast: Salami, Alpenmark Frischkäse Cremig-Sahnig, Gekochtes Ei, Gutes Land Joghurt Mix - Crunch-Müsli, Dulano Delikatess Hähnchenbrust, Gurke (mit Schale), Kaffee mit Milch, Marmelade, Brotland Sonnenblumenkernbrot. Lunch: Reis (Gekocht), Knorr Braten Soße Extra, Gartenkrone Italienisches Pfannengemüse, Schweinefilet, Tomatensuppe. Dinner: Käse, Butter, Salatgurke, Müsli (Getrocknete Früchte und Nüsse), Milbona Joghurt Mild 3,5% Fett, Gurke (Geschält), Brotland Sonnenblumenkernbrot, Dulano Delikatess Hähnchenbrust. more...
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2954 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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