Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Dana614
Journal
22 Jan 12
Dana614's Journal, 22 January 2012
Dana614's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 January 2012
187.4 lb
Lost so far:
0 lb
.
Still to go:
37.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2012:
1743 kcal
Fat: 101.87g | Prot: 93.41g | Carb: 71.55g.
Breakfast:
Red Tomatoes, American Singles, Fresh Pork Sausage, Scrambled Egg (Whole, Cooked).
Lunch:
Grilled Chopped Farmhouse Chicken Salad, Buttermilk Ranch Dressing.
Dinner:
Spicy Beef with Shrimp & Bok Choy.
Snacks/Other:
Plain Vanilla Creme Cake.
more...
2481 kcal
Activities & Exercise:
Housework - 1 hour, Sitting - 4 hours, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Dana614's weight history
view complete history