Weigh In record (no journal entry) for 28 January 2017
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185.2 lb
Lost so far: 25.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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1014 kcal
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Fat: 12.28g | Prot: 70.92g | Carb: 61.25g.
Breakfast: Kaffee mit Milch, Milkana Schmelzkäse Light, Knäckebrot. Lunch: Wasa Vollkorn, Knorr Gemüse Bouillon. Dinner: Gemischtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen, Karotten) (Ungesalzen, Konserviert), Putenfleisch (Gekocht, Gebraten). Snacks/Other: Pepsi Pepsi Cola Light, Korn, Löwenbräu Oktoberfestbier. more...
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losing 13.9 lb a week
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