Weigh In record (no journal entry) for 27 January 2017
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182.5 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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1450 kcal
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Fat: 51.50g | Prot: 35.00g | Carb: 210.00g.
Breakfast: International Delight Iced Coffee - Mocha, Coffee-Mate French Vanilla Liquid Coffee Creamer, Ritz Whole Wheat Crackers with White Cheddar. Lunch: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. more...
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losing 2.3 lb a week
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maike1500's weight history
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