Kimmy321's Journal, 27 January 2017

Can't believe I actually dropped this week. I have been man down with the flu, only went to gym on Monday and ate all the wrong things...

Hopefully next week will go better...

141.8 lb Lost so far: 75.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 43.43g | Prot: 64.56g | Carb: 89.90g.   Breakfast: Nutritech Premium Pure Whey, Clover Full Cream Fresh Milk. Dinner: Mielie Kip Chicken Vienna, Cheddar Cheese, Hamburger or Hotdog Rolls, Margarine. Snacks/Other: Cappuccino, Brown Sugar, Coffee with Milk. more...

1884 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 9 hours, Desk Work - 9 hours. more...