Weigh In record (no journal entry) for 26 January 2017
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189.2 lb
Lost so far: 21.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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328 kcal
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Fat: 1.25g | Prot: 5.55g | Carb: 74.22g.
Breakfast: Kaffee mit Milch, Knäckebrot, Milbona Kräuterquark Leicht. Lunch: Chiquita Banane. Dinner: Elstar, Wasa Vollkorn, Knäckebrot. Snacks/Other: Aldi Mineralwasser, Elstar. more...
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losing 6.2 lb a week
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franschee's weight history
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