Weigh In record (no journal entry) for 24 January 2017
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203.5 lb
Lost so far: 24.7 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2017:
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3556 kcal
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Fat: 103.96g | Prot: 163.78g | Carb: 491.24g.
Breakfast: Milch 2% Fett, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken Zart, Ja! Walnusskerne, REWE Vollkorntoast, Lätta Halbfettmargarine, Aprikosenkonfitüre. Lunch: Rapunzel Kokosfett, Ja! Hähnchenbrust Filetsteaks, Äpfel, Brokkoli, Knorr Knoblauch Sauce, Pellkartoffeln. Dinner: Gut & Günstig Rollmops, Weizenbrötchen, Ja! Delikatess Hähnchenbrust, Kunella Feinkost Leinöl, Gut & Günstig Maasdamer (38g), Harry Bäckerfrisch Vollkornbrot, Rote Paprika. Snacks/Other: SchapfenMühle Mini Gugelhupf Schoko, REWE Vollkorntoast, Lätta Halbfettmargarine, Aprikosenkonfitüre, Goldland Waldhonig. more...
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2248 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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