Weigh In record (no journal entry) for 23 January 2017
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183.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1296 kcal
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Fat: 49.35g | Prot: 59.47g | Carb: 150.60g.
Breakfast: 1% Fat Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, Coffee-Mate French Vanilla Liquid Coffee Creamer, Doritos Nacho Cheese Tortilla Chips (28g). Lunch: Cheese Risotto. more...
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losing 1.7 lb a week
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