Weigh In record (no journal entry) for 20 January 2017
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116.0 lb
Lost so far: 2.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2017:
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1275 kcal
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Fat: 48.97g | Prot: 61.16g | Carb: 141.17g.
Breakfast: Zuegg Конфитюр из Инжира Экстра, Националь Хлопья Овсяные Геркулес. Lunch: Snickers Snickers с Миндалем. Dinner: Био Баланс Кефир 0%, Elmika Отруби Хрустящие Ржаные, Mission Deli Тортилья, Valio Сыр Oltermanni 17%. Snacks/Other: Белые Грибы (Обжаренные), Valio Сыр Oltermanni 17%, Hortex Капуста Брокколи, Яйцо, Snickers Snickers с Миндалем. more...
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1607 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 3 hours, Sleeping - 9 hours. more...
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steady weight
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