Weigh In record (no journal entry) for 20 January 2017
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248.7 lb
Lost so far: 59.5 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2017:
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2636 kcal
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Fat: 165.84g | Prot: 110.46g | Carb: 191.37g.
Breakfast: Fol Epi Classic, Netto Delikatess Paprikalyoner, Käsebrot, Kiwi, Mandarine. Lunch: Gelbe Paprika, Weißkohl, Gurke (mit Schale), Tomaten, Möhren. Dinner: Olivenöl, Gutes Land Gouda, Wirsing, Ei (Ganz), Zwiebeln, Ja! Hackfleisch, Gemischt. Snacks/Other: Topinambur, Olivenöl, Goldene Milch, Das Gesunde Plus Multi-Mineral, Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin, Gut & Günstig Frische Vollmilch 3,5%. more...
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2925 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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