Jeff Hambey's Journal, 15 February 2010

260.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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580 kcal

Fat: 10.00g | Prot: 46.00g | Carb: 71.00g.   Breakfast: Coffee (Regular), V8 100% veg. Dinner: Light Ranch Dressing, Classic Salad Mix, Grape Tomatoes, Steamfresh Broccoli, Cauliflower & Carrots, Boneless skinless Chicken breast. Snacks/Other: Oreo Pudding Snack. more...

3158 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...