Weigh In record (no journal entry) for 18 January 2017
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207.5 lb
Lost so far: 20.7 lb.
Still to go: 37.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 January 2017:
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4587 kcal
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Fat: 144.69g | Prot: 190.18g | Carb: 614.06g.
Breakfast: Milch 2% Fett, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken Zart, Ja! Walnusskerne, Ja! Beerenmischung Tiefgefroren. Lunch: Vossko Hähnchen Filetsteaks, SchapfenMühle Mini Gugelhupf Schoko, Harry Bäckerfrisch Vollkornbrot, Frosta Mexican Chicken, Vita D'or Rapsöl, Kidneybohnen (Dose). Dinner: Rote Paprika, Rapsöl, Frosta Nasi Goreng, Harry Bäckerfrisch Vollkornbrot. Snacks/Other: REWE Vollkorntoast, Lätta Halbfettmargarine, Aprikosenkonfitüre, Rokoma Brombeerkonfitüre, Schmitz Blutwurst im Ring, Harry Bäckerfrisch Vollkornbrot, Rokoma Brombeerkonfitüre, Metzger Schweinefleisch, Mett, Weizenbrötchen. more...
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2342 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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