Weigh In record (no journal entry) for 17 January 2017
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147.7 lb
Lost so far: 23.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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813 kcal
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Fat: 23.92g | Prot: 28.71g | Carb: 115.85g.
Breakfast: Винегрет, Зеленый Чай. Lunch: Котлета Говяжья, Каравай Ржаной Хлеб, Русский продукт Суп Куриный с Вермишелью. more...
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losing 4.6 lb a week
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alenaprokopenko90's weight history
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