Weigh In record (no journal entry) for 17 January 2017
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208.1 lb
Lost so far: 20.1 lb.
Still to go: 38.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 January 2017:
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3711 kcal
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Fat: 165.73g | Prot: 174.11g | Carb: 358.70g.
Breakfast: Ja! Beerenmischung Tiefgefroren, Ja! Walnusskerne, Ja! Haferflocken Zart, ESN Designer Whey Protein - Vanilla, Milch 2% Fett. Lunch: Thoks Apfelkuchen. Dinner: Meine Mahlzeit Linseneintopf, Blutwurst, Harry Bäckerfrisch Vollkornbrot, Metzger Schweinefleisch, Mett, Weizenbrötchen. Snacks/Other: Rokoma Brombeerkonfitüre, Weizenbrötchen, Gut & Günstig Bierschinken, Aldi Tilsiter, Kamps Mehrkornbrötchen, Metzger Schweinefleisch, Mett. more...
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2825 kcal
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Activities & Exercise:
rad - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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