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I am so proud of myself even though I didn't eat well one day. I am a little upset cause my goal was to be 175 before my b-day and that is a week away so I guess my new goal is to be 165 for my kids b-day in a month :) FEELING GREAT
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179.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2010:
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1386 kcal
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Fat: 39.20g | Prot: 151.79g | Carb: 99.58g.
Breakfast: Nutri-Grain Yogurt Bar - Strawberry, whole milk, cumberland gap ham steaks, shaved smoked turkey, Cream (Half & Half, Fat Free), tea, splenda. Lunch: spicy mustard, ketchup heinz, weight watchers 100% whole wheat, ballpark hot dogs. Dinner: chicken cutlet, chicken leg baby, green pepper, mashed potatoes, cheetos, chicken thigh small, chicken breast. Snacks/Other: chocolate ice cream bryers, chocolates, gum, claussen dill pickels. more...
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2227 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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