Weigh In record (no journal entry) for 16 January 2017
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188.9 lb
Lost so far: 24.9 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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1122 kcal
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Fat: 38.14g | Prot: 73.17g | Carb: 112.26g.
Breakfast: Aldi Bio Frische Fettarme Milch, Kaffee. Lunch: San Fabio Pesto Alla Calabrese, Zucchini. Dinner: Spiegelei, Vinaigrette Dressing, Salatgurke. Snacks/Other: Roter Tafelwein, Banane, Aldi Bio Magerquark, Multinorm Power Eiweiß Shake Vanille, Äpfel, Karotten, Frische Fettarme Milch, Kaffee. more...
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2088 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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