Weigh In record (no journal entry) for 15 January 2017
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185.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2017:
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1864 kcal
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Fat: 88.69g | Prot: 61.36g | Carb: 210.16g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar (Medium), Dunkin' Donuts Snack 'N Go Chicken Wrap, Snapple Lemon Iced Tea (Bottle), Doritos Nacho Cheese Tortilla Chips (28g). Lunch: Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Apple Juice, Breaded Fried Chicken Fillet Sandwich with Tomato and Spread. Snacks/Other: Potato French Fries. more...
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gaining 18.2 lb a week
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