Weigh In record (no journal entry) for 14 January 2017
|
182.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2017:
|
2344 kcal
|
Fat: 78.39g | Prot: 66.55g | Carb: 356.86g.
Breakfast: AriZona Beverage Iced Tea with Lemon Flavor, Coffee-Mate French Vanilla Liquid Coffee Creamer, Subway Cheese Breakfast Wrap. Lunch: International Delight Iced Coffee - Mocha. Dinner: Corn On The Cob with Butter, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: Pound Cake. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maike1500's weight history
|