Weigh In record (no journal entry) for 11 January 2017
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186.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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2146 kcal
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Fat: 84.89g | Prot: 62.47g | Carb: 283.56g.
Breakfast: International Delight Iced Coffee - Mocha, Coffee-Mate French Vanilla Liquid Coffee Creamer, Snapple Lemon Iced Tea (Bottle). Lunch: Cheese Filled Stuffed Shells with Meat Sauce, McDonald's Chocolate Chip Cookie, Meatballs with Sauce (Mixture). Dinner: Egg Roll with Beef and/or Pork, Dunkin' Donuts Coffee with Cream & Sugar (Medium), Dunkin' Donuts Snack 'N Go Chicken Wrap, Snapple Lemon Iced Tea (Bottle). more...
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gaining 4.2 lb a week
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