Weigh In record (no journal entry) for 11 January 2017
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208.1 lb
Lost so far: 20.1 lb.
Still to go: 38.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 January 2017:
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5201 kcal
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Fat: 214.98g | Prot: 116.64g | Carb: 679.91g.
Breakfast: Alpia Zartbitterschokolade, REWE Vollkorntoast, Lätta Halbfettmargarine, Aprikosenkonfitüre, Milch 2% Fett, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken Zart, Ja! Walnusskerne. Lunch: Aldi Gebäck & Waffelmischung, Riesa Vollkorn Nudeln, Covo Butterspritzgebäck, SchapfenMühle Mini Gugelhupf Schoko, Aldi Stollen, Butter-Mandel. Snacks/Other: Lorenz Erdnussflips, rewe vollkorntoast, lätta, aprikosenkonfitüre, Milka Noisette. more...
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2300 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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