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nino66
Journal
13 Feb 10
nino66's Journal, 13 February 2010
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Weigh In record (no journal entry) for 13 February 2010
205.0 lb
Lost so far:
15.0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2010:
1159 kcal
Fat: 70.39g | Prot: 83.07g | Carb: 50.63g.
Breakfast:
pumpkin, One Minute Flax Meal Muffin.
Lunch:
chicken, pork chop.
Dinner:
breaded shrimp, catfish, jambalaya.
more...
3241 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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