Weigh In record (no journal entry) for 09 January 2017
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185.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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1636 kcal
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Fat: 86.74g | Prot: 53.56g | Carb: 153.22g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Marie Callender's Chicken Pot Pie. Dinner: Quesadilla with Poultry and Cheese. Snacks/Other: Egg Roll with Beef and/or Pork. more...
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losing 11.2 lb a week
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