Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
@sternchen654
Journal
09 Jan 17
@sternchen654's Journal, 09 January 2017
@sternchen654's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 January 2017
195.1 lb
Lost so far:
9.9 lb
.
Still to go:
62.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2017:
670 kcal
Fat: 14.58g | Prot: 52.84g | Carb: 75.56g.
Breakfast:
Grafschafter Vollkornbrot (56g), Netto Lachsschinken.
Lunch:
Milch 1,5%, Juice Plus Complete Vanille.
Dinner:
Milch 1,5%, Juice Plus Complete Vanille.
more...
2617 kcal
Activities & Exercise:
Treadmill - 20 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours.
more...
losing 5.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
@sternchen654's weight history
view complete history